Coaching for a Strategic Shift

Washington, DC


Benefits for Expressing Gratitude

 Psychology Today published the seven scientifically proven benefits to expressing gratitude.

• Gratitude opens the door to more relationships.
• Gratitude improves physical health.
• Gratitude improves psychological health.
• Gratitude enhances empathy and reduces aggression.

• Grateful people sleep better.

• Gratitude improves self-esteem.
• Gratitude increases mental strength.

Share Your Experience

Use the hashtag: #GratitudeChallenge and connect with others who are focusing on the good in their life. 

"Enjoy the little things, for one day you may look back and realize they were the big things." -Robert Brault


Download 21-Day Challenge

21DayGratitudeChallenge (pdf)


Healthy Habits

5 Simple Steps to Creating New Habits


Download Free Workbook

5StepsNewHabit (pdf)