Executive Coaching in Washington

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WOLLSTONECRAFT COACHING

Resources

  • MORNING ROUTINE
  • GRATITUDE CHALLENGE
  • FORMING NEW HABITS

Morning Routine

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Could 5 Mindful Minutes Change Your Day?

  • We all have a morning routine.
  • Could I change my morning routine to have a happier or more productive day?  
  • Start off with a simple 5 minute mindfulness routine.

FiveMinuteRoutine (pdf)

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Benefits for Expressing Gratitude

 Psychology Today published the seven scientifically proven benefits to expressing gratitude.

• Opens the door to more relationships
• Improves physical health and psychological health
• Enhances empathy and reduces aggression

• Improves self-esteem and increases mental strength

Share Your Experience

Use the hashtag: #GratitudeChallenge and connect with others who are focusing on the good in their life. 


"Enjoy the little things, for one day you may look back and realize they were the big things." -Robert Brault

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21DayGratitudeChallenge (pdf)

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Forming New Habits

Create a New Habit in 5 Simple Steps

GuideNewHabits (pdf)

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