Could 5 Mindful Minutes Change Your Day?
Psychology Today published the seven scientifically proven benefits to expressing gratitude.
• Opens the door to more relationships
• Improves physical health and psychological health
• Enhances empathy and reduces aggression
• Improves self-esteem and increases mental strength
Use the hashtag: #GratitudeChallenge and connect with others who are focusing on the good in their life.
"Enjoy the little things, for one day you may look back and realize they were the big things." -Robert Brault
Create a New Habit in 5 Simple Steps