Create a positive view of yourself and confidence in your strengths.
Slow down and live each day with more ease, grace, and mindfulness.
Apply visualization practices to intentionally create a life you love.
Imagine Dedicating 60 Days to a Powerful Challenge
Gain Clarity: Deliberately lay out your intentions and fearlessly identify your blind spots to create your destiny.
Discover Resources: Focus your intentions to daily practices that shift your thoughts and emotions during the day.
Get Support: Join a like-minded community that supports your journey.
Coaching for a Strategic Shift
Wollstonecraft Coaching focuses on self-directed change which accelerates lasting growth.
Coaching for Development: Move beyond fear, blame, and excuses to achieve what you want.
Challenging Thinking and Expectations: Gain momentum to achieve your goals by becoming aware of your blind spots.
Accountability Partner: The American Society of Training and Development found that you are 95% more likely to achieve your goal if you have an accountability partner. Together we will shift the habits and ways of thinking that keep you trapped.
The 60-Day Shift Project
Hack your Mind: Move into the driver’s seat to create the life you desire. Learn to gear your thoughts towards gratitude and watch your perspective shift.
Release Worry and Anxiety: Identify your blind spots that create your anxiety and unhappiness. Together we can create a plan that works for you.
Let Go of Victim Mentality: Get clear about how you want to show up in life each day. Learn how to take inspired actions steps that will get you moving forward.
The International Coach Federation (ICF) defines coaching as partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.
Life Coaching is a designed agreement between coach and client where the coaching relationship continually believes the client has the answer. The coach helps the client gain access to it; unlocking sources of creativity and productivity.
Life coaching is not therapy. Coaches are not psychologists or psychotherapists and don’t work on past-based issues or traumas. Coaching is about moving forward and setting personal and professional goals that will give clients the life they desire.
The client focuses on the outcome they desire, whether it's setting goals to achieve a life vision or solving day-to-day issues. The client examines the space between where they are now and where they want to be.
Neuro isrelating to the nervous system: How do we absorb information? Linguistic is language: What words do we use day-to-day? Programming or habits: How can we develop useful habits?
A central NLP belief is that we all build our own perceptions of reality; formed by our senses, experiences, and neurology. Therefore, it is possible to shift our mindset to create the life we desire.
Become More Resilient
A resilient person can recover quickly from difficult conditions.
You become more resilient when...
Challenges don't overtake your identity.
You take responsibility for thoughts and behavior.
You step into your authentic power, as a creator of your destiny.
You make the decision to do the work.
Negative thoughts and emotions don't define your day.
You have the ability to shift your perception quickly.
You practice acceptance and develop self-awareness.
You develop a greater sense of strength even while feeling vulnerable.
You accept that change is a part of living.
In The Power of Myth, Joseph Campbell writes: “People say that what we’re all seeking is a meaning for life. I don’t think that’s what we’re really seeking. I think that what we’re seeking is an experience of being alive, so that our life experiences on the purely physical plane will have resonances with our own innermost being and reality, so that we actually feel the rapture of being alive.
Are you ready to create a life you love?
Private coaching will give you the support you need.